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How to have clear skin

How to be Healthy

How to lose weight in simple way

1. Drink plenty of water
Water is about 60% of a human body .Drinking water at proper intervals not only maintain body temperature ,improves skin but also keeps you full so as to resist you from eating more.

2. Never Skip breakfast
Most people are too busy to eat their breakfast in the morning .Breakfast not only helps to regulate your blood sugar ,but also give your body the lacking energy after having dinner but also give fill your stomach for the day to resist eating more food at lunch time

3. Find a friend with same motive of losing weight
Yes ,finding a person with the same motive can help you losing weight more fast as you both can compare ,have competitions among both of you

4. Low down slat intake to lose weight
Low down amount of salt in your daily meals and If you can’t just compensate with exercise like if you want to buy a packet of chips walk to grocery store and buy it

5. Quit smoking and drinking habits
Yes ,Quitting smoking and alcohol intake will help you to reduce weight more fast than other means

6. Transform you junk food into healthy food
It’s very difficult to just give away habit of having junk food but you can just transform into healthy one by adding raw vegetables to your pizzas ,burgers etc not the amount which they already have is enough

7. Take stairs instead of lift
Take stairs instead of lift while to work Moreover climbing up stairs helps you lose more than climbing down